Great Orange Foods

I recently bought bags of organic frozen sweet potatoes, carrots and peaches, among other things. I was just going to cook each of these and cut into pieces for Hudson to eat with his hands. But then I had another idea... mixing them together into a sweet, healthy power food!

Sweet potatoes are a power food. Full of great vitamins and antioxidants. Hudson loves them too, so those are an awesome food for us.

Carrots are an excellent source of vitamin A and Carotenoids, which is said to be helpful in preventing heart disease.

Peaches, just like the other orange foods, are high in vitamin A and are also a great source of potassium.

I put about 1/2 cup of each, still frozen, into a small casserole dish, topped with 3 tablespoons of Earth's Best baby cinnamon apple sauce and another 1/2 teaspoon of cinnamon. Then I added about a teaspoon of water, covered and baked on 350 for about 40 minutes.

When I took of the lid it smelled SO good. I let it cool a bit and then did a rough puree in the food processor (didn't make it perfectly smooth). I tasted it and it was very good, but I thought I could do even better. So I added about 1/2 cup of plain, whole milk yogurt into it and pulsed it in the food processor until it was mixed through.

I served this to Hudson with some graham crackers and he totally loved it. I put some of the graham cracker crumbs into the mix when I saw how much he seemed to be enjoying the puree and the cracker pieces. I also froze a bunch for later.

I didn't take pictures as I was making it, but here's the finished product, frozen and ready to store.

Summer Harvest

I recently went to the local farmer's market and picked up some: Broccoli, carrots and zucchini. I made these into some food for Hudson, of course. He's over 10 months now and likes to use his own two hands to eat. But sometimes he forgets that he also needs to chew, so food still needs to be soft or cut very small.

The carrots I sliced and then boiled, it seemed like for quite a while actually, until they felt soft enough to eat easily but not so mushy that they wouldn't keep together. He eats these with his hands. These he usually likes, but occasionally pushes them away in favor of something else on his food tray.



The zucchini I peeled, seeded and boiled too, and then tossed in a bit of Parmesan cheese when done. This I cooked much less time as it's already fairly soft. He isn't a fan of this after a few feedings. Taking a couple weeks off and we'll try again.



The broccoli I made in the microwave. I've read several articles that say that's the best way to make broccoli because it doesn't dilute any of the great vitamins in it. I found a few caterpillars in it when I was washing it - so be SURE to really wash this veggie well if you're buying organic. Then I just broke it into small chunks and took off most of the thick stems. I put a couple tablespoons of water in the dish and microwaved on high for 3 minutes, stirred and did another 3. Then I food processed it with some cheddar cheese and added some additional water as I pureed it. The first tasting of this didn't go well, but after the second time he ate it easily.



It's nice to be able to make him foods that he likes and that I know what they contain. Being organic from the farmer's market lets me know that they aren't covered in poisons. And making them into food I know they don't have added salt, sugar, flavor, color, or preservatives.

Cherries Galore

Right now it's cherry season, so they are fresh and readily available and at a decent price. When you buy cherries I encourage you to get organic. Cherries are one of a few fruits often VERY coated with herbicides and other nasty stuff, so organic is much safer, especially if you're making it for your baby. Cherries have fiber and vitamin C and potassium, among other good things.

Berries can be tricky when it comes to allergies, so you don't want to introduce them too early. But cherries are low on the allergy scale, so it's worth giving them a try. Like any new food, watch your child for any negative reactions and don't introduce more than one new food at a time.

Another good thing to note - the darker the cherries the sweeter they are. And remember nutrients slowly decrease in fruits and vegetables as they sit, so the sooner you eat them the better they are.

Washing the cherries is important, even more-so if you don't buy organic, but wash them anyway.



Next take off the stems and remove the pits. You could try a fancy pit remover or vegetable peeler, but I use my two hands - it's quicker. It is a little messy on the hands, but if you wash up your hands as often as I do and give your baby a bath you'll get the bit of cherry stain out in no time.



I added a teaspoon of water into the casserole dish, even though it really isn't necessary but I wanted the extra liquid. Then I microwaved them for 3 minutes.



Let the cherries cool down for 5 minutes or so. Keep them in the casserole dish with the lid on. Then they can continue to cook a bit more - which I think helps to soften and sweeten them.

Then puree the fruit and the juices - just dump it all in. I like to use my blender for more juicy items like fruits. When it comes to these more liquid foods I find it works quicker and cleans easier than my food processor. Just my opinion - do what you want. The cherries were pretty soft so I didn't have to blend them for more than about 30 seconds.



Once it's the texture and consistency you want it's time to freeze. I have these nice ice cube trays with covers from Fresh Baby. Just pour the puree in and freeze. I usually keep them overnight and then put the cubes into a labeled freezer bag the next day.



Cherries are great in a variety of things. They can be mixed with a variety of other fruit purees, into cereal, into pureed legumes, into yogurt... use your imagination.



Hudson tried the cherry puree with yogurt and a tablespoon of whole wheat cereal. He loved it. Tomorrow we're going to try them in the pureed legumes. He hasn't been really excited about the beans so I am hoping that the cherries will win him over

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Cooking Polenta

Polenta is basically a noodle like food made from ground cornmeal. I used the organic yellow polenta and made it from scratch for Hudson. It is VERY inexpensive so it's nice to have, and the texture can be varied depending upon what you are using it for. I wanted to make it more like a large noodle so I could cube it up for Hudson to eat. It doesn't have a ton of nutritional value, but isn't filled with bad stuff either. It's a good, simple food.

The first time I made it I added too much water as I went and it turned out to fall apart when Hudson tried to grab it, so this time I did not add as much water and it worked much better.

I used 1/4 cup of polenta and a cup of water. This made a batch good enough for 4 servings. I added a tablespoon of butter, but could also use olive oil - but we're out.

First get the water boiling. Then add the polenta into the water VERY slowly, stirring as you pour it in.



Stir it at boiling for 2 minutes. I slowly reduce the heat during that 2 minutes too, keeping it boiling but not crazy burning hot. Then turn the heat down after 2 minutes to low and cover.



Set the timer for 10 minutes and stir. It will slowly start to thicken.



Continue stirring every 10 minutes for about 50 minutes. The polenta will start to have a texture like a dough by the time it's done.



I would add about half a teaspoon of water every other time, just to keep it from getting too dry. One could also mix in fruit or vegetable juice or probably even a puree in place of some of the water, if you wanted to give it flavor and other nutrients. The first time I made mine I added shredded cheddar cheese, which Hudson loved.

I poured it out onto a heat-safe greased plate and cooled it in my refrigerator for a couple of hours.



Then I took it off of the plate and cubed it up for Hudson, dividing it up into what I thought were good serving sizes. I refrigerated some, froze one, and he ate one right away. Polenta keeps in the fridge well for a few days. Not sure how it will hold up to freezing - I'll get back to you on that.



Hudson checked it out and ate just about every morsel, except for what fell onto the floor and was enjoyed by our dog.

Experiments in Food Processing

I have been attempting to make baby food for the little guy. The store bought always seems so diluted compared to what I make - green beans at the store are light green but mine are bright, carrots are orange but SUPER orange when I make them. But it's not easy! He seems to like the diluted flavor and super smooth texture of the processed store foods. So, I have to really process the heck out of the food to get him to eat it. Often I'll mix home made with store bought so it's closer to what he's used to. I did recently discover that adding tofu into some foods works well to dilute the flavor, make it smoother in texture, and also ads protein.

As I start to do more of this I really should post my recipes here, or at least pictures of what I've made. Nothing fancy really, just a fruit or veggie cooked and whipped. But I'm trying to get a little bolder as he gets older.

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4 Months Old Today

Today I turned 4 months old! So far it's pretty fun, I have some cool toys that I finally grab and play with. My favorite toy so far is the mirror Uncle Tim brought me. I find myself so interesting!

I did not like my shots though, that's the worst part of being 4 months old. YUCKY!!

I now weigh 16 pounds and one ounce, I am 25.5 inches tall with a 17 inch head. That's BIG! The doctor says I am doing really great. She even said I can start eating food now, not just milk. Mom is a bit hesitant, and Dad will have to get my high chair ready. I can't wait to get food all over everything!!!